top of page

Assisted Stretching

Stretching on Yoga Mat

Benefits of Stretching

  • Decreases risk of potential injuries

  • Increases blood flow

  • Increases flexibility and range of motion in joints

  • Enables your muscles to work at optimum functionality

What You Get with Assisted Stretching

With assisted stretching, you get a hands-on approach with education on proper technique for performing stretches to decrease risk of injury (believe it or not, you can stretch incorrectly or too aggressively!). Our goal is to increase your flexibility and range of motion to improve your physical wellness and general well-being.

Mobile Services

Our assisted stretching services are provided in the comfort of your home. We currently serve Hampstead, NC and surrounding areas. To see if we provide services in your area, schedule a consultation today!

bottom of page