Our Story
Habitual Health, LLC was founded in 2022 with the goal of helping those who want to make their health and wellness a priority and to help them create the habits to maintain them. We started with offering in-home personal training to those who had a hard time with traveling to and from appointments. We have since then expanded by offering assisted stretching and look forward to continue adding wellness services to provide an even more integrated approach to assist you on your individualized journey.
Blayze Fraser
AAS, NASM CPT, EBFA BTS I
Blayze started her career in health in 2019 after she graduated from Craven Community College from the Physical Therapist Assistant Program and obtained her Associates in Applied Science. She continued to expand her knowledge on the human body by focusing on looking at the body from the ground up, starting with the feet and how the kinetic forces affect up the chain of the body. She earned her certificate as a level I Barefoot Training Specialist and continued to further her education by obtaining her certificate in Personal Training and as a Corrective Exercise Specialist. She loves looking at the body as a whole and helping her clients feel comfortable with general health and balance.
