Frequently Asked Questions

No.

Physical therapy focuses on treating a specific diagnosis and addressing the area of concern. Our work is centered around whole-body strength, balance, and mobility. If you are currently in physical therapy, we can complement that plan as well.

Short answer -- no.

Every situation is different. We've had clients begin training with us and later be referred to physical therapy if needed, either working alongside their therapist or pausing services until therapy is complete. We've also had many clients referred to us after finishing physical therapy.

We will determine the safest and most appropriate plan based on your individual needs.

Sessions are individualized and may include strength training, balance work, and mobility exercises.

If you have a home exercise program from a clinician, we can align with that plan while gradually incorporating additional movement patterns or body regions to support overall function and long-term mobility.

Sessions are scheduled for 60 minutes. Most sessions run about 45-60 minutes, depending on your comfort level and energy that day.

That concern is very common -- and completely valid.

Sessions are intentional and progressive. We move at your pace, focusing on proper form, controlled movement, and building strength without pushing into unnecessary pain.

The goal is long-term progress, not short-term intensity.

No. We are not medical providers, and our services are not billed through insurance. All sessions are private pay.

Payment options include cash, check, and Apple Pay.

Pricing varies depending on frequency and package selection. Session packages are available for those who prefer a consistent schedule.

Details are discussed during the initial consultation so we can determine the best fit for your needs.